Category Archives: Vegetarian

Going Meatless?

Recipes to Fend off the Coronavirus

Here are recipes I mention in the March/April edition of the Kasbah Chronicles. I hope you enjoy them

I love getting feedback, so if you like them or have a question, please contact me or post a request on the page

A bas le corona virus

Kitty’s Fight the Virus Vegetarian Harira with Kale

Serves 8

I use my crockpot!

2 tablespoons olive oil

2 medium onions, sliced

1 (14-ounce) can whole tomatoes

1/4 teaspoon ground ginger

1/4 teaspoon cinnamon

1 teaspoon turmeric

8 Spanish saffron threads, crushed

½ bunch cilantro

10 sprigs flat-leaf Italian parsley

Salt and freshly ground pepper to taste

6 cups vegetable broth

1 cup wheat berries, soaked and preferably, pre-cooked

1 (15-ounce) can garbanzo beans

4 cups chopped kale leaves (or chard)

Wedges of lemon

In a slow cooker or soup pot, heat the oil and cook the onions until wilted.

In a blender or food processor, process in increments until fairly smooth, the tomatoes, ginger, cinnamon, turmeric, saffron, cilantro, parsley, salt, and pepper. Add this mixture to the onions and bring to a boil. Add the broth and wheat berries and cook until tender.

About 20 minutes before serving, add undrained garbanzo beans and kale.

Serve in large soup bowls. Squeeze a little lemon juice into each bowl. Leftover harira freezes very well.

Adapted from 365 Ways to Cook Vegetarian by Kitty Morse

You will also find variations of this recipe using lamb in Cooking at the Kasbah: Recipes from my Moroccan Kitchen (Chronicle Books 1999) and Mint Tea and Minarets: A Banquet of Moroccan Memories (La Caravane 2014.)

 

 

Kitty’s  What’s in my Fridge

Kale Soup with zucchini and onion

Leftover roasted zucchini

3 boiled baby potatoes

1 cooked sweet potato

4 to 6 leaves Kale or Swiss chard, broken up

½ onion

Make 2 cups broth with BETTER THAN BOUILLON!

In a small pan, cook all ingredients except bouillon until tender. Let cool.

Blend until smooth, adding bouillon in increments. Salt and pepper to taste

 

Kale with Chermoula:

Serves 2 or 3

Adapted from From Cooking at the Kasbah: recipes from my Moroccan Kitchen, p. 59

I  blanch the leaves for a minute or two. I strain them and let them cool. Using scissors, I chop them into small strips. Then, I am ready for action! Kale ( or chard, or mallow (bokkola in Morocco, or spinach)  with Chermoula. This is a dish dear to Moroccan hearts.

1 bunch baby kale

5 or 6 tablespoons extra virgin olive oil

2 cloves garlic, minced

2 teaspoons ground cumin

2 teaspoons sweet Hungarian paprika

Preserved lemon rind, finely diced, to taste (refer to my video on YouTube)

½ cup water

Blanch the kale, and strain. Cut into thin strips.

In a small pan or skillet over medium heat, combine olive oil, garlic, cumin and paprika. Stir to blend and do not burn or the spices will turn bitter. Add kale and water. Cover and cook until kale is very tender, 15 to 20 mns. Add diced preserved lemon rind to taste, and a pinch of salt, if necessary. Stir again. Remove from heat. Serve at room temperature.

Easy Overnight Vegetarian Lasagna

Adapted from 365 Ways to Cook Vegetarian by Kitty Morse

Prep:  35 minutes

 Cook:  1 hour 30 minutes 

Stand: 8 to 24 hours

Serves about 6

You can prepare this the day before and refrigerate until cooking time.

I sometimes spread fresh or creamed spinach or fresh diced tomatoes over the zucchini.

Note: I like to mix red sauce and white sauce. I sometimes add dabs of basil pesto on my layers (Costco has a delicious)

 

2 tablespoons olive oil

2 large onions, diced

1 red bell pepper, seeded, and cut into strips

2 garlic cloves, minced

3 cups prepared spaghetti sauce

1/2 cup red wine

1 (14 1/2-ounce) can Italian-style diced tomatoes

2 cups sliced button mushrooms

1/2 cup chopped Italian parsley

1 teaspoon salt

1/2 teaspoon pepper

1 teaspoon dried oregano

9 to 10 uncooked lasagne

4 medium (about 4 cups) peeled zucchini, very thinly sliced

Shredded parmesan cheese

  1. In a 6-quart Dutch oven, heat olive oil. Cook onion, pepper, and garlic over medium heat, stirring occasionally until softened, 3 to 4 minutes.
  2. Add spaghetti sauce, wine, stewed tomatoes, and mushrooms. Cover and cook over medium heat, 15 to 20 minutes.  Remove from heat. Add parsley and salt and pepper.
  3. Cover bottom of a lightly oiled 9×13-inch baking dish with a thin layer of sauce. Arrange 1/3 lasagne over sauce.  Top noodles evenly with zucchini slices.  Cover zucchini with a little sauce.  Repeat procedure in the same order until all ingredients are used. Cover final layer with sauce.  Sprinkle with cheese

You should have 3 layers of lasagna. Cover tightly with aluminum foil, and refrigerate 8 hours or overnight.

  1. Preheat oven to 350°F. Bring dish to room temperature. Bake, covered, for 1 hour and 30 minutes.  Let stand 15 minutes before cutting.

 

Bon appétit!

 

Winter 2016 Classes and Presentations

Classes and presentations:

A handful of kids participated in the Taste of Morocco at the Newport Beach Central Library. Future chefs aged 5 to 11 learned how make a Moroccan carrot salad, couscous with buttermilk and a watermelon and smoothie. https://www.nbplfoundation.org/content/Making-Memories-for-Children.html

YOU ARE INVITED (reservations needed)

Let’s Party at Le Creuset Outlet Store in Carlsbad!

Friday, November 18. 6:30-8:00PM.

A Special evening for Le Creuset VIPs and guests.

Le Creuset, Carlsbad Company Stores

5600 Paseo del Norte, Suite 125

Carlsbad, CA , 92008

Phone: (760)931-6868

Free and open to the public. Reservations a must. Demonstration and sampling of Moroccan “tapas, food entertainment and prizes. NO PURCHASE NECESSARY! Prizes! Entertainment! CALL NOW TO RESERVE A SPACE!!

Saturday, November 19th. 10:30AM to noon.

Central Library, 330 Park Blvd, San Diego.

Info at www.CulinaryHistoriansofSanDiego.com

The Edible Gold Rush, featuring Ernest Miller, who will explain how the fruit industry brought lasting prosperity. Miller is a chef, historian, educator, consultant and speaker who teaches throughout Southern California.

 

Thursday, December 8th. 7PM

A Vegetarian Holiday Meal from Morocco

The Spice Way

Intimate classes, space is limited

Debbie Kornberg

(858) 967-1364

260-B N. El Camino Real Encinitas, CA 92024

Info at dkdspices@gmail.com

 

NEW CLASSES, summer 2016

Coming soon, my Alaska schedule for the end of September.

BUT: My summer got busier!

Le Creuset Outlets is opening a new outlet store in San Clemente, CA.

Sunday, July 17, 1 to 3PM

Free and open to the public

101 Vista Hermosa Suite 628

San Clemente CA (Next to Starbucks)

(949) 441-7474

Contact: Alicia Peat: aliciapeat@yahoo.com

Join me as a I demonstrate a couple of classic tagines using Le Creuset cookware.

 

A Meatless Moroccan Evening

Tuesday, August 2nd. 6:30 to 8:30PM

The Spice Way

260B El Camino Real (Von’s Shopping Center)

Encinitas CA

Debbie Kornberg ( 760) 634-9709

Reservations required. Limited to 12.

 

 

 

 

EDIBLE FLOWERS—How to order

edible jacket 96pp.indd

Click on the Book Cover on my Home Page to Pay via Paypal

Hardcover: 96 pages

Publisher: Chefs Press; Second edition (November 1, 2015)

ISBN-10: 1939664020 ISBN-13: 978-1939664020

Dimensions: 9.1 x 6.6 x 1.1 inches

Shipping Weight: 1.6 pounds

Alternatives methods of shipping until December 19th, 2015, in time for Xmas

For a signed copy of Edible Flowers, please send a check in the amount of

Total including tax and postage via media mail in the US: $20.00

Make check out to: Kitty Morse,

Address: La Caravane Publishing, PO Box 433, Vista, CA 92085

Email me at info@mintteaandminarets.com

OR

Pay via Paypal through my website, www.kittymorse.com. Just click on the book cover.

Tell me who to sign the book to.

I ACCEPT CREDIT CARDS BY PHONE, thanks to the magic of my iPhone and my SQUARE. Send me a message, I’ll send you my phone number and we can go from there.

Better yet, come and pick yours up if you are near Vista, CA.

I am always happy to ship signed copies and I can bundle books together.

Mint Tea and Minarets: a banquet of Moroccan memories: $30 includes tax and postage via media mail in the US

A Biblical Feast: $20 includes tax and postage via media mail in the US.

Alternatives:

Amazon.com

Edible Flowers

and

http://www.chefspress.com/books/edible-flowers-a-kitchen-companion-with-recipes

 Merci!

Edible Flowers is currently on these, and many other shelves:

Farenheit 451, Carlsbad, CA

Myrtle Creek Nursery, Fallbrook, CA

Barrels and Branches Nursery, Solana Beach, CA

A Day in the Life, Oceanside, CA (quirky store on the Coast Highway next to the treasure-filled Estate Sale Warehouse)

Hotel del Coronado, Coronado, CA

Solo on Cedros, Solana Beach, CA

The Spice Way, Encinitas, CA

The (world-famous) Golden Door Spa, Escondido, CA

Old Town Temecula Tea and Spice, Temecula, CA

Mission San Luis Rey, Oceanside, CA

Summers Past Farms, El Cajon, CA

The World’s Fare, Vista, CA

Books Inc, Palo Alto, CA

Mission San Antonio de Padua, Jolón, CA

Mission Santa Barbara, CA

Chaucer’s Books, Santa Barbara, CA

Tecolote Books, Santa Barbara, CA

Small World Books, Venice Beach, CA

Marina del Rey Garden Center, Marina del Rey, CA

Boswell’s Milwaukee, Wisconsin

The Book Tavern, Augusta, Georgia

Quail Ridge Books, Raleigh, N. Carolina

Kitchen Arts and Letters, New York City

Moravian Bookshop, Bethlehem, PA

The Twig, San Antonio, TX

. . . more stores and nurseries in the pipeline!

 The book is also available on Amazon.com. OR you can order a signed copy by sending me an email. Total cost is $20.00 including tax (in CA) and postage in the US ONLY. info@mintteaandminarets.com.

 

Recipes from San Diego Living, SD Channel 6, Nov. 9th, 2015 TV appearance

November 9, 2015

 

From Mint Tea and Minarets: a Banquet of Moroccan Memories

(La Caravane, 2013)

Egg Tagine with Olives

Serves 4

2 tablespoons olive oil

2 medium onions, very finely diced

1 (14¼-ounce) can diced tomatoes, drained

½ teaspoon sugar

10 green or purple olives, rinsed, pitted, and coarsely chopped

2 garlic cloves, minced

1 bay leaf

8 eggs

1 tablespoon chopped cilantro

2 teaspoons ground cumin

1 tablespoon mashed preserved lemon pulp (optional)

Freshly ground pepper

Fresh cilantro leaves for garnish

BAGUETTE slices, for serving

 

In a tagine or medium skillet, heat olive oil over medium heat. Cook onions, stirring occasionally, until light brown, 8 to 10 minutes. Add tomatoes, sugar, olives, garlic, and bay leaf. Mash lightly with a fork. Reduce heat to low and simmer until tomatoes thicken somewhat, 15 to 20 minutes. Discard bay leaf. Set aside half of this mixture for garnish.

In a bowl, beat eggs, cilantro, cumin, preserved lemon pulp, and pepper. Add to tomato mixture. Cook, stirring gently, until eggs are not quite set. Garnish with the reserved tomato mixture and cilantro. Serve immediately with crusty bread.


 From Cooking at the Kasbah: Recipes from my Moroccan Kitchen (Chronicle Books, 1999)

now in its  tenth printing

Cassolita

Moroccan Squash with Caramelized Onions

(serves 4)

 

1 lb Mediterranean pumpkin or butternut squash

2 large onions, thinly sliced

1/4 C olive oil

2 tsp ground cinnamon

2 T sugar

Salt and pepper to taste

1/2 C raisins, plumped in warm water and drained

1/4 C slivered almonds, toasted

 

Place unpeeled squash in baking dish and bake at 350 degrees F until soft, about 1 hour. Let cool. Peel and cut into serving pieces and place in baking dish.

 

Cook the onions in the oil, with the cinnamon, sugar, salt, and pepper, until very soft, about 15 minutes. Add the raisins and cook 5 minutes longer. Spread the mixture over the squash, cover with foil, and return to the oven to heat for 20 minutes.