Making soup mixes from grains and beans was just a hobby for Sally until she decided to turn it into a business called Good for You Gourmet. For the eight years, the former graphic artist has been a fixture at the Vista Farmer’s market, selling organic heirloom beans, rice, and exotic grains. Sally sources her products all over the world, from Bolivian quinoa, to Spanish lentils, and French Red Rice from the Camargue region in France.

     “Customers are becoming more interested in moving from processed and fast foods to creating more healthful dishes for themselves and their families,” explains the soft-spoken vendor, who hails from Ohio. “These dietary journeys can be made by slowly introducing a few healthy changes, and adding more healthy foods as time goes on.”

     Among the lentil varieties available at the Good for You Gourmet’s stand are striking Black Beluga, delicate French Green lentils, and flavorful Spanish Pardina, to name a few. Like the rest of Sally’s products, the lentils are organically grown.

     Rich in fiber and protein, lentils, garbanzos, and fava beans have been a staple of the Mediterranean diet since biblical times. Ancient bread makers often ground them and combined with other cereal grains to make bread. Then as now, dried beans and lentils were primarily used in soups and stews. Lentils provide a nutritious backdrop for a Lentil, Barley & Mustard Green Soup that incorporates some of the same ingredients that were available to Ancient Hebrew cooks.

 Lentil, Barley & Mustard Green Soup

Serves 4

2 tablespoons olive oil

1 medium onion, diced

4 cloves garlic

2 tablespoons pearl barley (or millet)

¾ cup brown (or black beluga) lentils, rinsed, drained and impurities removed

1 medium leek, white part only, finely diced

3(14 ¼-ounce) cans beef broth

1 bunch mustard leaves, rinsed under running water, drained, and coarsely chopped

10 fresh mint leaves, finely chopped or 2 teaspoons dried, crushed mint leaves

Salt to taste

      Heat olive oil in a large pot over medium-high heat. Cook onion, stirring occasionally, until golden brown, 6 to 8 minutes. Add garlic, barley and lentils. Cook, stirring, until barley turns golden, 2 to 3 minutes. Add leeks and stock. Cover and cook, until barley is tender, 30 to 35 minutes. Add mustard leaves and cook until wilted, 2 to 3 minutes. Add mint and salt before serving.

 e-mail Good for You Gourmet:  goodforyougourmet@netzero.net

She writes: “My grandmother used a heavy earthenware container, but it can be prepared in an ordinary salad bowl, even a terrine (ça se garde très bien au refrigerateur!)"

 Bitter oranges appetizer

 3 large bitter oranges (Seville oranges) or 4 medium ones

About 10 to 2 black olives, preferably the ‘wrinkled’ ones from Morocco that can be found in Persian markets;

2 garlic cloves, finely minced

1/2 tsp paprika, or more if you like;

1/4 tsp cumin;

1/4 tsp hot red pepper flakes (optional);

3 (or 4) T Canola or grapeseed oil (do not to substitute olive oil!)

Salt and white pepper to taste.

Pit olives. Peel oranges, and cut in small cubes. Remove seeds. Thoroughly mix all ingredients in an earthenware bowl or ordinary salad bowl. Refrigerate for 24 to 48 hours. Adjust seasonings before serving at room temperature.

Note: The longer you keep it the better it tastes! This can accompany any meat, chicken or fish dish, as a first course, or can be served with other ’salads’ such as beet, eggplant, carrot etc..

Merci Danielle!

 Tita, my own great-aunt and culinary mentor, often prepared a similar salad with the bitter, Seville oranges that we picked in Marrakech. My own version contains Valencia or Navels, dried Kalamata olives, and chopped red onion or diced fennel, depending upon the availability or the inspiration!

FINALLY!  The book is now listed on Amazon.com for all the world to see! Just in time for Easter and Passover!

Distribution continues apace. The book is finding a home in gift shops attached to historic California Missions up and down the coast, as well as at selected universities (Palomar College, University of San Diego) , and my alma mater, The University of Wisconsin-Milwaukee (my other "hometown"!)

This marketing challenge has deepened my respect for the blogging world, and for the food bloggers who diligently impart information, recipes, and photographs on an almost daily basis. How DO they do it? But then, they must not be writing a memoir with recipes, the all-encompassing task that is occupying most of the time I spend at the computer.   

WIN A COPY OF A BIBLICAL FEAST!

Send this e-letter along to friends. The person who invites the most referrals to my site will receive a signed copy of my book (Tell them to mention your name when they contact me!) 

            Thank you to  those who purchased copies of A Biblical Feast: Ancient Mediterranean Flavors for Today’s Table. The list of stores (California missions and a few university bookstores among them) keeps growing. How about sending a signed copy to a special friend as a Valentine’s Day gift? The book is available at www.abiblicalfeast.com.

            Thank you, as well, to those who availed themselves of my consultation services, whether before traveling to Morocco or to organize a Moroccan banquet. (See the pages on this site).

            As I hear about the lack of water in the Central Valley, I remain deeply concerned about California’s family farms. This year, I intend to obtain updates on some of the farmers and home cooks who contributed so generously to The California Farm Cookbook (Pelican Publishing 1994). Perhaps you’d like to come along for the ride? I will share updates along with a recipe or two. 

            Meanwhile, the chill in the air of the past week generated almost a pavlovian response. I automatically headed to the kitchen to make soup. The following, adapted from my book, Couscous, fulfilled my craving!

Spicy Tunisian Couscous Soup

Serves 6

2 tablespoons olive oil

1 medium onion, coarsely chopped

3 tablespoons tomato paste

2 teaspoons ground coriander

2 teaspoons ground cumin

5 garlic cloves, minced

1 teaspoon harissa hot sauce, plus extra for serving

6 chicken legs or thighs (optional)

3 small tomatoes, peeled, seeded, and coarsely chopped

1 large carrot, peeled, and cut into 1/4-inch slices

1 medium potato, peeled and cubed

6 ounces pumpkin or winter squash, peeled and cut into 1/2-inch cubes

8 cups chicken broth

1 medium zucchini, cut into 1/4-inch slices

One  (14 1/4-ounce) can garbanzo beans, drained

1/3 cup couscous

Salt and freshly ground pepper to taste

             In a large soup pot or Dutch oven, heat the oil over medium-high heat. Cook onion, stirring occasionally until golden, 4 to 5 minutes. Add tomato paste, coriander, cumin, garlic, and harissa, if using. Stir to blend. Add chicken, if using. Stir to coat. Reduce heat to medium. Add tomatoes, carrot, potato, pumpkin, and broth. Cover and cook until vegetables are tender, 35 to 40 minutes.  With a slotted spoon, transfer the chicken to a plate. When cool enough to handle, remove skin and bones. Return boned chicken to the pot.

            Add zucchini, garbanzo beans, and couscous. Continue cooking until couscous is tender, 12 to 15 minutes. Season with salt and pepper. Serve with extra harissa on the side. Enjoy!

 Bismillah!

 I feel so sorry for my citrus trees. The weather has been so mercurial that they can’t tell if it’s summer, Fall, or spring. We have had several heat waves at the oddest times, which has spurred fruit to ripen prematurely perhaps, and in doing so, splitting before falling to the ground. A Google search yielded nothing much in the way of combatting the situation. I just hope this isn’t permanent.

I would suggest, if you have YELLOW limes (such as Bearss or Key limes) or lemons, to preserve them for future use, or to give away. I have made preserved lemon addicts in my own circle of friends, many of whom requested a jar! That certainly made Christmas shopping easier!

Marketing my reprint of A Biblical feast: Ancient Mediterranean Flavors for Today’s Table occupies most of my time (no citrus existed in Biblical Times, save for the Etrog citron, perhaps), instead of lemon juice, I use a touch of vinegar or a spoonful of pomegranate molasses to impart a fruity, citric flavor to some of the biblically-inspired dishes. 

A  new decade, and a new project:  I have tested many of the recipes for my preserved lemon book. Time to harvest today’s pickings.

A bientot,

Kitty

Does anyone have any other ideas? I’d love to hear them!

Kitty

JOIN ME

For a short talk followed by a book signing

and

Enjoy a glass of wine!

Wednesday, July 29

6-8PM

at

TANGO BOOK CLUB: Wine ‘n Writers

Tango Wine Company

2161 India Street

Little Italy

(619) 564-7700

Tango Wine hosts a new literary wine series with San Diego’s best known authors in an inviting salon atmosphere. WINE N’ WRITERS pairs great wines with a rich variety of awarding winning local writers, historical and crime novelists, cookbook and children’s book authors, biographers, poets, writers of Science Fiction & Fantasy, and more.

 WINE N’ WRITERS meets at San Diego’s lively Tango Wine Company on India Street in Little Italy from 6 to 8 pm on the last Wednesday of each month, and offers a chance to get up close with an author and meet new fascinating friends to discuss books, literature, and, of course, fine wine. Info at merlot@tangowine.com.

A short talk will be followed by a book signing. Books will be available for sale at the event or can be pre-ordered from Upstart Crow Trading Company, Seaport Village, San Diego. (619) 232-4855. email upstartcrowsd@gmail.com. 


September 2009:

The book is back in circulation, and it is lovely, filled with new, color, food photography of the dishes, and a handful of new recipes. Please visit my new webpage  www.abiblicalfeast.com for a glimpse of the gorgeous cover, recipe details, and purchasing information.

Kitty

June 30, 2009

Coming very soon!

The second edition of A Biblical Feast: Ancient Mediterranean Flavors for Today’s Table is (literally) almost on our doorstep. 

This lovely little book is an updated version  of the original published by Ten Speed Press in 1999, and contains all new color food photography.

Please check back here by July 15th for details of how to order a signed copy. 

A bientot,

Kitty

 KITTY IS COOKING IN MILWAUKEE!

Tuesday, April 14, 2009, 5-7PM

Friends of the UWM Golda Meir Library

present

Tastes of Morocco

Presentation and book signing followed by a sampling of Kitty’s dishes

UWM Hefter center

3271 N. Lake Drive

Milwaukee WI 53211

$20 nonmember

     $10 current members

Space is limited! 

Please mail your check payable to The UWM Foundation by April 1, 2009, to: University of Wisconsin-Milwaukee, P.O. Box 604, Milwaukee, WI 53201.(414)229-6202.

Information: libadmin@uwm.edu

*****

Thursday, April 16,2009, 5:30 to 8PM

In Honor of Professor Martine Meyer

Please join me for a fun-filled class followed by a sampling of Moroccan dishes. All proceeds will benefit the Martha Best/Martine Meyer Scholarship Fund at UW-Milwaukee.

 Coquette Cafe, 316 N. Milwaukee Street

$100 per person ($50 tax deductible per person)

Space is limited!

Information: Christina M. Makal, Development Director, College of Letters & Science (414) 229-4963.

E-mail: cmmakal@uwm.edu  

Bon appétit and à bientôt,

Link to a great story!   http://www.jsonline.com/features/food/42201032.html

Hello Victoria: